Fitness Classes
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Aqua
Aqua is a full body, low impact workout in the water using a variety of equipment. Suitable for all abilities and ages over 16 years, these classes are perfect for those wanting to improve fitness and stamina in a fun and friendly atmosphere. These classes are lead by a fully qualified instructor who will motivate you to ensure you get the most out of each session.
Aqua Fit
Aqua Fit is a full body, low impact workout using the natural resistance of the water. Suitable for all abilities and ages over 16 years, these classes are perfect for those wanting to improve fitness and stamina in a fun and friendly atmosphere. These classes are lead by a fully qualified instructor who will motivate you to ensure you get the most out of each session.
Aqua Pilates
Aqua Pilates is a gentle yet effective exercise session that involves aquatic exercises performed in water for relaxation, fitness and physical rehabilitation. They are designed to increase endurance by using the natural resistance of the water and improving mobilisation of all major joints. These classes are lead by a specialist Pilates Practitioner, who will motivate you to ensure you get the most out of each session whilst maintaining a safe environment.
