Swimming caps are essential for many swimmers, whether they are competitive athletes, casual swimmers, or learning to swim. They serve multiple purposes: protecting your hair from chlorine damage, reducing drag in the water, and keeping your hair out of your face while swimming. However, putting on a swimming cap correctly can be tricky, especially for beginners. This guide will walk you through the step-by-step process of properly putting on a swimming cap.
Dampen your hair to reduce friction
Slightly dampening your hair before putting on the cap is a simple yet effective technique to make the whole process easier. As damp hair creates less friction against the cap material, it makes it easier to slide the cap on without snagging or pulling your hair. The thin layer of water helps the cap adhere better to your hair and scalp, reducing the likelihood of it slipping off during your swim. By wetting your hair with clean water, you’re filling the hair shaft with fresh water, potentially reducing the amount of chlorinated water it can absorb which helps protect your hair from the effects of chlorine.
- Ideally, use fresh, non-chlorinated water. This could be from a shower or a spray bottle you bring to the pool.
- The key is to dampen your hair, not soak it. Your hair should feel slightly moist to the touch, not dripping wet.
- Ensure the water is evenly distributed throughout your hair. For short hair, run your damp hands through your hair several times.
If your main goal is to keep your hair completely dry, it’s important to note that no swimming cap is 100% waterproof. They can significantly reduce water exposure, but some moisture may still reach your hair, especially during prolonged swims or if you’re frequently submerging your head. If keeping your hair completely dry is crucial, you might want to consider:
- Limiting how often you submerge your head if possible
- Using a waterproof swim hood (popular among open water swimmers)
- Applying a water-repellent product to your hair before putting on the cap
Ensure the cap is smooth side facing outward
If your cap has a seam, ensure it’s on the outside and is vertical running straight across from your forehead to the back of your head. This reduces drag in the water and prevents the seam from catching on your hair. For silicone caps, the difference between the inside and outside may be subtle. Look for the slightly grippier surface – this should be on the inside when worn.
The smooth outer surface reduces drag as you move through the water. A sleeker surface allows water to flow more easily over the cap, potentially improving your speed and efficiency in the water. The inner surface, which is often slightly textured or grippier, helps the cap stay in place on your head. This texture can also be gentler on your hair, reducing pulling and snagging as you put the cap on or take it off.
Putting A Swimming Cap On Properly
- Hold the cap: Grasp the cap with both hands, fingers on the outside, thumbs on the inside.
- Stretch it open: Pull your hands apart to create a wide opening.
- Position it: Place the front edge of the opened cap on your forehead, just above your eyebrows.
- Pull it on: In one continuous motion, pull the cap back over your head, stretching it as you go.
- Adjust: Once it’s on, smooth out any wrinkles and tuck in any stray hairs.
- Gently pat the cap to remove air bubbles.
Additional tips: Rinse your swimming cap with fresh water after each use, allowing it to air dry completely before storing. Avoid leaving it in direct sunlight for extended periods and you can apply a small amount of talcum powder to the inside to prevent sticking.